[Skip to content](/content/blogs/news/high-intensity-interval-training-at-home#MainContent/index.html) FREE SHIPPING OVER $69 Search Your cart is empty Loading... ###### You might also like May 10, 2021 / [0 comments](/content/blogs/news/high-intensity-interval-training-at-home#Comments-556213043373/index.html) # High Intensity Interval Training At Home * * * HIIT workouts allow you to gain health benefits without needing to go to the gym! These exercises involve no equipment and are easy to do wherever you please! Do each exercise for 30 seconds followed by a 10 second rest. 30 Seconds Burpees: 10 second rest 30 Seconds Squat: 10 second rest 30 Seconds Plank: 10 second rest 30 Seconds Push Up: 10 second rest 30 Seconds Jumping Jack: 10 second rest 30 Seconds Lunge: 10 second rest 30 Seconds Russian Twist: 10 second rest 30 Seconds Jump Rope: 10 second rest You will complete this circuit three times and then you are done! Your body will be craving a smoothie made by conveniently by BLENDi after this workout. Let us know if you end up trying our HIIT exercise list by tagging us on Instagram. Good luck! * * * ### 0 comments ## Leave a comment Name \* Email \* Comment \* ##### Enjoy an exclusive 20% off BLENDi just for reading ## Blend Anywhere. Save 20% Use code **GET20** at checkout for 20% off your BLENDi limited-time offer, so don’t wait to upgrade your on-the-go blends. [SAVE 20% HERE](/content/products/pro-ice-crushing-portable-blender-120w-20off/index.html) - Choosing a selection results in a full page refresh. ★ Reviews Chat Storekick ## Start a new chat? Sign in to save your chat history, or continue without signing in. Sign inContinue without signing in blendiblender.com # blendiblender.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension blendiblender.com # blendiblender.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension blendiblender.com # blendiblender.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension blendiblender.com # blendiblender.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension blendiblender.com # blendiblender.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension blendiblender.com # blendiblender.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension shop.app # shop.app is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension [Judge.me](/content/blogs/news/high-intensity-interval-training-at-home#/index.html) ad.doubleclick.net # ad.doubleclick.net is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension blendiblender.com # blendiblender.com is blocked **blendiblender.com** refused to connect. ERR\_BLOCKED\_BY\_RESPONSE **blendiblender.com** refused to connect.